/* v23 Movement Science training characteristics redesign based on approved mock-up */
.training-characteristics-v23 {
  padding: 0 7vw 6.5rem;
}
.training-layout-v23 {
  display: grid;
  grid-template-columns: minmax(0, 1.55fr) minmax(320px, 0.95fr);
  gap: 4.75rem;
  align-items: start;
}
.training-left-v23 .section-number {
  margin: 0 0 1rem;
}
.training-left-v23 h2 {
  color: var(--navy);
  letter-spacing: -0.05em;
  margin: 0 0 2rem;
  font-size: clamp(3rem, 4.5vw, 5rem);
  line-height: 0.98;
}
.training-right-v23 {
  padding-top: 2.3rem;
}
.training-right-v23 .large-copy {
  color: var(--navy);
  margin: 0 0 1.2rem;
  font-size: clamp(1.8rem, 2.45vw, 3rem);
  line-height: 1.38;
  font-weight: 500;
}
.training-right-v23 > p:last-of-type {
  color: var(--muted);
  margin: 0 0 2.3rem;
  font-size: 1.1rem;
  line-height: 1.65;
}
.stage-panel {
  border: 1px solid rgba(0, 102, 204, 0.55);
  border-radius: 0.95rem;
  background: linear-gradient(180deg, #fbfdff 0%, #f6f9fc 100%);
  padding: 1.15rem 1rem 1rem;
}
.stage-panel + .stage-panel {
  margin-top: 0.75rem;
}
.stage-panel h3 {
  margin: 0 0 0.95rem;
  color: #0b56ad;
  text-align: center;
  font-size: 1rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}
.stage-panel-performance {
  border-color: rgba(231, 43, 53, 0.5);
  background: linear-gradient(180deg, #fffdfd 0%, #fdf7f7 100%);
}
.stage-panel-performance h3 {
  color: #d71822;
}
.stage-card-grid {
  display: grid;
  gap: 0.85rem;
}
.stage-card-grid-4 {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}
.stage-card-grid-3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}
.stage-card-grid article {
  border: 1px solid rgba(13, 43, 82, 0.16);
  border-radius: 0.85rem;
  background: #fff;
  min-height: 15.6rem;
  padding: 1rem 1.05rem 1.05rem;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  overflow: hidden;
}
.stage-icon {
  width: 3.75rem;
  height: 3.75rem;
  border-radius: 999px;
  background: #0b56ad;
  color: #fff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 1.7rem;
  line-height: 1;
  margin: 0.1rem 0 0.95rem;
}
.stage-panel-performance .stage-icon {
  background: #d71822;
}
.stage-card-grid article h4 {
  margin: 0 0 0.75rem;
  color: var(--navy);
  font-size: 1rem;
  line-height: 1.15;
  font-weight: 800;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}
.stage-card-grid article p {
  margin: 0;
  color: var(--navy);
  font-size: 0.96rem;
  line-height: 1.58;
  overflow-wrap: anywhere;
}
.stage-arrow-v23 {
  text-align: center;
  color: #0b56ad;
  font-size: 2.5rem;
  line-height: 1;
  margin: 0.55rem 0 0.6rem;
}
.stage-summary-v23 {
  border-top: 1px solid rgba(13, 43, 82, 0.2);
  padding-top: 2rem;
  display: grid;
  grid-template-columns: 2.9rem 1fr;
  gap: 1.05rem;
  align-items: start;
}
.stage-summary-v23 + .stage-summary-v23 {
  margin-top: 2rem;
}
.stage-summary-number {
  width: 2.4rem;
  height: 2.4rem;
  border-radius: 999px;
  background: #0b56ad;
  color: #fff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  font-weight: 800;
  line-height: 1;
  margin-top: 0.1rem;
}
.stage-summary-v23 h4 {
  margin: 0 0 0.55rem;
  color: #0b56ad;
  font-size: 1.05rem;
  font-weight: 800;
}
.stage-summary-v23 p {
  margin: 0;
  color: var(--muted);
  font-size: 1rem;
  line-height: 1.68;
}
.stage-summary-v23-performance .stage-summary-number {
  background: #d71822;
}
.stage-summary-v23-performance h4 {
  color: #d71822;
}
.training-note-v23 {
  margin-top: 1.5rem;
  border-radius: 1rem;
  background: #f3f7fb;
  padding: 1.1rem 1.25rem;
  display: grid;
  grid-template-columns: 3rem 1fr;
  gap: 1rem;
  align-items: center;
}
.training-note-icon {
  width: 2.6rem;
  height: 2.6rem;
  border-radius: 999px;
  background: rgba(11, 86, 173, 0.12);
  color: #0b56ad;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-style: normal;
  font-weight: 800;
  font-size: 1.4rem;
}
.training-note-v23 p {
  margin: 0;
  color: var(--navy);
  font-size: 1rem;
  line-height: 1.6;
}
@media (max-width: 1200px) {
  .training-layout-v23 {
    gap: 3rem;
  }
  .stage-card-grid article {
    min-height: 16.75rem;
  }
}
@media (max-width: 1000px) {
  .training-layout-v23 {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
  .training-right-v23 {
    padding-top: 0;
  }
}
@media (max-width: 860px) {
  .stage-card-grid-4 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .stage-card-grid-3 {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}
@media (max-width: 700px) {
  .training-characteristics-v23 {
    padding: 0 24px 76px;
  }
  .training-left-v23 h2 {
    font-size: clamp(2.5rem, 11vw, 4rem);
  }
  .training-right-v23 .large-copy {
    font-size: clamp(1.6rem, 6vw, 2.35rem);
  }
  .stage-panel {
    padding: 1rem 0.8rem 0.85rem;
  }
  .stage-card-grid article {
    min-height: auto;
    padding: 0.95rem 0.9rem 1rem;
  }
  .stage-icon {
    width: 3.25rem;
    height: 3.25rem;
    font-size: 1.45rem;
  }
  .stage-card-grid article p {
    font-size: 0.93rem;
  }
  .training-note-v23 {
    grid-template-columns: 1fr;
    align-items: start;
  }
}
@media (max-width: 560px) {
  .stage-card-grid-4,
  .stage-card-grid-3 {
    grid-template-columns: 1fr;
  }
  .stage-summary-v23 {
    grid-template-columns: 1fr;
    gap: 0.8rem;
  }
}